Safety Guidelines
Your safety and wellbeing are our top priorities. Please review these comprehensive guidelines before participating in any sauna experiences through Stoked Sauna Share.
Important Safety Notice
Sauna use involves inherent risks. All participants use saunas at their own risk. Stoked Sauna Share facilitates connections between hosts and guests but does not provide, operate, or maintain sauna facilities. Please consult with your healthcare provider before using saunas, especially if you have any health conditions.
Before Your Visit
Communicate with your host about any health conditions or concerns
Confirm arrival time, parking instructions, and entry procedures
Ask about sauna temperature, session length recommendations, and amenities
Bring water, towels, and appropriate clothing as advised by your host
Inform someone of your plans and expected return time
Review the specific sauna rules provided by your host
Health & Wellness
Consult your doctor before sauna use if you have health conditions
Do not use saunas if pregnant, have heart conditions, or take certain medications
Stay hydrated - drink water before, during, and after sauna sessions
Listen to your body - exit immediately if you feel dizzy, nauseous, or unwell
Start with shorter sessions (5-10 minutes) and gradually increase
Cool down gradually - avoid cold showers immediately after intense heat
Do not use alcohol or drugs before or during sauna sessions
Sauna Etiquette
Always sit or lie on a clean towel - never directly on benches
Shower before entering the sauna to maintain cleanliness
Keep conversations quiet and respectful of others' relaxation
Respect personal space and privacy of other users
Close the door quickly to maintain temperature
Ask before adjusting temperature, adding water to stones, or using essential oils
Leave the sauna clean for the next users
Emergency Procedures
Know the location of emergency exits and first aid supplies
Have your host's contact information readily available
In case of emergency, call 911 immediately
If someone appears distressed, offer assistance and get help if needed
Report any equipment malfunctions or safety hazards to your host
Know how to properly exit the sauna and cool down area
Keep emergency contacts accessible on your phone
Host Responsibilities
Provide clear safety instructions and emergency procedures
Maintain clean, safe, and properly functioning equipment
Be available for questions and emergencies during bookings
Provide first aid kit and emergency contact information
Clearly communicate house rules and sauna-specific guidelines
Ensure proper ventilation and temperature controls are working
Have liability insurance and inform guests of any limitations
Guest Responsibilities
Follow all host instructions and house rules
Respect the property and leave it in the condition you found it
Report any issues or accidents immediately to your host
Be honest about health conditions that might affect sauna use
Arrive and depart at agreed-upon times
Treat other guests and the host with respect and courtesy
Pay agreed-upon fees promptly and as discussed
Emergency Information
In Case of Emergency:
- • Call 911 immediately for medical emergencies
- • Exit the sauna and move to a cool, well-ventilated area
- • Contact your host immediately
- • Seek medical attention if you feel unwell
Warning Signs to Exit Immediately:
- • Dizziness, nausea, or feeling faint
- • Rapid or irregular heartbeat
- • Difficulty breathing or chest pain
- • Severe headache or confusion
- • Any feeling of distress or discomfort
Liability and Responsibility
By using Stoked Sauna Share, you acknowledge that sauna use involves inherent risks. Hosts and guests are responsible for their own safety and the safety of others. All users participate at their own risk and are encouraged to have appropriate insurance coverage. Please review our Terms of Service for complete liability information.
Questions About Safety?
If you have questions about these safety guidelines or need to report a safety concern, please contact us.
Contact Safety Team